Getting Your Baby To Sleep

Talking and playing with your baby during the day will help lengthen her awake times. Play active games during the day and quiet games in the evening. Put your baby to bed drowsy but awake.

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The keys to success.

Getting your baby to sleep.

How to get your newborn to sleep. This will help your baby associate bed with the process of falling asleep. Encouraging good sleep habits. Develop a sleep routine 5.

Swaddle your baby 2. Learn your baby s sleepiness cues 4. Overstimulation in the evening can make it difficult for your baby to settle to sleep. Avoid eye contact 3.

Keep your baby calm and quiet when you feed or change her during the night. Change your diaper changing strategy 6. Make every activity calm and peaceful especially toward the end of the routine. Keep activities the same and in the same order night after night.

Don t try to do it all 7. Tips to get your overtired baby to sleep 1. This keeps your baby from getting too excited right. Make daytime playtime.

This will help her sleep for longer periods during the night. Follow a consistent calming bedtime routine. Try not to stimulate or wake her too much.

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